The Ideas — Paul Watkins

Popular Substack Essays

You Need a Quest

Here's ten quests to help you kick the tires and light the fires.
Just Relax Harder

Doing the Robbins Double, well branded procrastination and the middle path to sanity
Dark have been my dreams of late

The flip side of doing hard things
Asymmetric Habits - Low Drama, High Leverage

Here’s a grab bag of useful, battle tested asymmetric habits.
Chase Slow Dopamine

How to relearn enjoying quiet, slow things.
"It’s like forcing yourself to carry a heavy rock around all day simply because it feels so good when you put it down." Here's how to choose better…

Popular Podcast Appearances

You Need a Quest

Here's ten quests to help you kick the tires and light the fires.
Just Relax Harder

Doing the Robbins Double, well branded procrastination and the middle path to sanity
Dark have been my dreams of late

The flip side of doing hard things
Asymmetric Habits - Low Drama, High Leverage

Here’s a grab bag of useful, battle tested asymmetric habits.
Chase Slow Dopamine

How to relearn enjoying quiet, slow things.
"It’s like forcing yourself to carry a heavy rock around all day simply because it feels so good when you put it down." Here's how to choose better…

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